Creating a Health Plan Blog

Feel the burn. When it comes to leg day, glutes and quads are a winning combination. Working these two muscle groups together not only builds strength and definition but also enhances overall lower-body performance and balance. “Think about exercises like squats and lunges—your glutes and quads are both working hard,” says Kelsey Wells, personal trainer […]

TL;DR: It depends on the type of yoga you’re doing. When your glutes and abs join forces, the results are undeniable. Together, they create a strong foundation for better posture, improved stability, and increased power in every movement. Plus, balancing the strength of your abs and glutes is essential for preventing issues like hip and […]

The process begins before your first workout. When your glutes and abs join forces, the results are undeniable. Together, they create a strong foundation for better posture, improved stability, and increased power in every movement. Plus, balancing the strength of your abs and glutes is essential for preventing issues like hip and lower back pain. […]

Here are five tips to help you get started. When your glutes and abs join forces, the results are undeniable. Together, they create a strong foundation for better posture, improved stability, and increased power in every movement. Plus, balancing the strength of your abs and glutes is essential for preventing issues like hip and lower […]

Shake up your workout, but temper your expectations. When your glutes and abs join forces, the results are undeniable. Together, they create a strong foundation for better posture, improved stability, and increased power in every movement. Plus, balancing the strength of your abs and glutes is essential for preventing issues like hip and lower back […]

Do double-duty with Kelsey Wells. When your glutes and abs join forces, the results are undeniable. Together, they create a strong foundation for better posture, improved stability, and increased power in every movement. Plus, balancing the strength of your abs and glutes is essential for preventing issues like hip and lower back pain. When one […]

Three fitness pros weigh in. Many of us have a yoga pose we actively avoid or dread doing because it feels hard (not in a good way) or even painful to do. Cobra pose (Bhujangasana in Sanskrit) can easily be that pose. Maybe it’s because you’ve never been taught the finer details of how to […]

Ready, set, go. Many of us have a yoga pose we actively avoid or dread doing because it feels hard (not in a good way) or even painful to do. Cobra pose (Bhujangasana in Sanskrit) can easily be that pose. Maybe it’s because you’ve never been taught the finer details of how to do the […]

You’ve got questions, we’ve got answers. Many of us have a yoga pose we actively avoid or dread doing because it feels hard (not in a good way) or even painful to do. Cobra pose (Bhujangasana in Sanskrit) can easily be that pose. Maybe it’s because you’ve never been taught the finer details of how […]

Here’s what it means for your beloved standing desk. Many of us have a yoga pose we actively avoid or dread doing because it feels hard (not in a good way) or even painful to do. Cobra pose (Bhujangasana in Sanskrit) can easily be that pose. Maybe it’s because you’ve never been taught the finer […]