Creating a Health Plan Blog

Let it out. Yoga that’s truly relaxing and meditative can be surprisingly hard to find these days. (If you’ve ever found yourself doing biceps curls in a “yoga” class, you know what I’m talking about.) And while there’s a place for yoga classes that feel more like interval workouts, sometimes you need a practice that […]

Busy schedule? No problem. Yoga that’s truly relaxing and meditative can be surprisingly hard to find these days. (If you’ve ever found yourself doing biceps curls in a “yoga” class, you know what I’m talking about.) And while there’s a place for yoga classes that feel more like interval workouts, sometimes you need a practice […]

The first rule? Safety (duh). For newbie boxers who are just starting to channel their inner Gigi Hadid, that first time stepping into a ring can be kind of (okay, really) intimidating. One thing that can help, however, is having a few pro tips under your belt before you braid your hair and pull on a pair […]

“Dare to be curious enough to try.” While taking a class from Peloton powerhouse Tunde Oyeneyin, it would be easy to assume she’s alway been an athlete—but that isn’t the case. Growing up, Oyeneyin was picked on and made fun of for her weight. She would try out for every sport but never ended up […]

Here’s what to know before your next class. Whether it’s goats, swings or paddle boards, it can seem like a new form of yoga debuts every week. But one version has found a foothold in studios worldwide: yoga sculpt. With its heart-thumping classes, the workout riffs off traditional yoga practices while introducing tools like dumbbells […]

Two certified personal trainers weigh in. Being an elite athlete can be extremely rewarding, but it’s also hard on the mind and body. Nobody knows that better than six-time Paralympic wheelchair racing medalist Susannah Scaroni. This summer alone, Scaroni earned five total medals at the 2024 Paris Paralympic Games, in events ranging from the 800-meter […]

Here’s how she’s prepping for one of her biggest races, the New York City Marathon. Being an elite athlete can be extremely rewarding, but it’s also hard on the mind and body. Nobody knows that better than six-time Paralympic wheelchair racing medalist Susannah Scaroni. This summer alone, Scaroni earned five total medals at the 2024 […]

A sweet treat is a big part of the equation. When it comes to leg day, glutes and quads are a winning combination. Working these two muscle groups together not only builds strength and definition but also enhances overall lower-body performance and balance. “Think about exercises like squats and lunges—your glutes and quads are both […]

Here are six ways my body kept changing and how I learned to give myself grace. When it comes to leg day, glutes and quads are a winning combination. Working these two muscle groups together not only builds strength and definition but also enhances overall lower-body performance and balance. “Think about exercises like squats and […]

Feel the burn. When it comes to leg day, glutes and quads are a winning combination. Working these two muscle groups together not only builds strength and definition but also enhances overall lower-body performance and balance. “Think about exercises like squats and lunges—your glutes and quads are both working hard,” says Kelsey Wells, personal trainer […]