Author: tch2all@yahoo.com

Looking to change your relationship with food for the better? Here are the 5 steps you need to do so. The post How to Change Your Relationship With Food appeared first on Nutrition Stripped®. Do your current eating habits make you want to change your relationship with food? If so, you’ve come to the right […]

The reflection questions you need to compassionately get to know yourself and your relationship with food. The post Mindful Eating Journal Prompts appeared first on Nutrition Stripped®. Use these mindful eating journal prompts and reflection questions to assess your current relationship with food. Mindful eating is all about finding what works for your unique body. […]

As a mindfulness-based Registered Dietitian and coach, I often talk about “mindful eating” and “mindless eating.” While the two concepts may seem similar, they actually have very different impacts on our health and relationship with food. The post The Difference Between Mindful Eating vs. Mindless Eating appeared first on Nutrition Stripped®. As a mindfulness-based Registered […]

Have you ever found yourself reaching for a bag of chips or a candy bar without even realizing it? Or maybe you’ve eaten an entire meal while distracted by your phone or television? The post Mindful Eating: The Raisin Activity and Guided Meditation appeared first on Nutrition Stripped®. Have you ever found yourself reaching for […]

In this guide, I’ll explore the ways in which mindful eating and self-compassion can work together to help you heal your relationship with food and your body. The post Using Self-Compassion To Support Your Relationship with Food appeared first on Nutrition Stripped®. As a mindfulness-based registered dietitian, I’ve worked with countless individuals struggling with disordered […]

In this article, we will explore how mindful eating can benefit the environment, reduce our carbon footprint, and promote sustainability. The post How Choosing Your Food Mindfully Can Benefit the Environment appeared first on Nutrition Stripped®. As a mindfulness-based registered dietitian, I am passionate about the power of mindful eating to transform not only our […]

Emotional eating is a part of our normal human experience — learn how to build mindfulness to better cope with stress, anxiety, and other emotions and build awareness of your emotional eating experience. The post Mindful Eating for Emotional Wellness: How to Use Mindfulness to Cope with Stress, Anxiety, and Other Emotions appeared first on […]