Creating a Health Plan Blog

There’s no reason to white-knuckle your way through a resolution that isn’t serving you. Two fingers over from my wedding ring finger lies a band that seems to suggest betrothal to my AI boyfriend, but is actually a smart ring. Smart rings, for the uninitiated, are health and fitness metric trackers that slide onto your […]

You don’t need to spend tons of money on a studio membership or splice your busy schedule to get to class. Two fingers over from my wedding ring finger lies a band that seems to suggest betrothal to my AI boyfriend, but is actually a smart ring. Smart rings, for the uninitiated, are health and […]

Here’s what to know when deciding which weight to pick. Two fingers over from my wedding ring finger lies a band that seems to suggest betrothal to my AI boyfriend, but is actually a smart ring. Smart rings, for the uninitiated, are health and fitness metric trackers that slide onto your finger; they collect much […]

The Qalo Qrnt is a budget-friendly and beginner-friendly smart ring alternative. Two fingers over from my wedding ring finger lies a band that seems to suggest betrothal to my AI boyfriend, but is actually a smart ring. Smart rings, for the uninitiated, are health and fitness metric trackers that slide onto your finger; they collect […]

Hypopressive breathing can ground you and support your movement throughout Pilates and beyond. If you’ve been paying attention to the running world lately, you’ve probably heard the buzz about carbon-plated running shoes. They’re the game-changers, the speed-boosters, and—depending on who you ask—the secret weapon to crushing your next PR. But what’s the deal with these […]

The hype is real. If you’ve been paying attention to the running world lately, you’ve probably heard the buzz about carbon-plated running shoes. They’re the game-changers, the speed-boosters, and—depending on who you ask—the secret weapon to crushing your next PR. But what’s the deal with these high-tech shoes? Are they really as fast as everyone […]

“Eventually, I realized that the very data that was supposed to help me improve my health was starting to become harmful.” Let’s talk about your hip abductors—those sneaky muscles on the sides of your hips that you probably ignore until they’re tight, sore, or messing with your mobility. Whether you’re a gym rat, a runner, […]

“Getting yourself into a state to perform pre-workout is almost as important as the workout itself.” Let’s talk about your hip abductors—those sneaky muscles on the sides of your hips that you probably ignore until they’re tight, sore, or messing with your mobility. Whether you’re a gym rat, a runner, or just someone who spends […]

Spoiler: They feel *amazing* Let’s talk about your hip abductors—those sneaky muscles on the sides of your hips that you probably ignore until they’re tight, sore, or messing with your mobility. Whether you’re a gym rat, a runner, or just someone who spends way too much time glued to a chair (hey, no judgment), your […]

Who knew a stationary bike could be so fun?! There’s something undeniably luxurious about having a spin bike parked in your living room—or, for some, squeezed into the corner of your bedroom. No commute to the gym, no fighting for a spot in a sweaty spin class, no excuse not to move your body. It’s […]